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<title>Receita: Bolonhesa de Lentilhas e Cogumelos, Fácil e Rápida!</title>
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				"@type": "Recipe",
				"author": "Margarida Morais",
				"cookTime": "PT",
				"description": "Esta bolonhesa de lentilhas e cogumelos para além de ser super fácil e deliciosa é rica em proteína devido às propriedades nutricionais das lentilhas.",
				"image": "https://fitgress.com/wp-content/uploads/2019/07/a7a72531-f6ae-4045-afb2-a39bb6e9d6ec-150x150.jpg",
				"recipeIngredient": [
											"1 chávena de lentilhas cozidas ", 
											"Massa esparguete ", 
											"Molho de Tomate Caseiro (ou enlatado se preferir)", 
											"5 cogumelos frescos ", 
											"1 cebola ", 
											"Azeite ", 
											"Pimenta preta moída ", 
											"Pimentão doce ", 
											"Açafrão ", 
											"Coentros ou Orégão secos", 
											"Sal marinho" 
									],
				"name": "Bolonhesa de Lentilhas e Cogumelos",
				"prepTime": "PT",
				"recipeInstructions": "Comece por cozer as lentilhas em água por 15/20 minutos (se deixar as lentilhas de molho em água durante a noite diminuirá o tempo de cozedura). Escorra a água das lentilhas e reserve Coza a massa em água e adicione uma pitada de sal  Numa frigideira grande adicione a cebola picada com um fio de azeite. Deixe saltear e com estiver dourado adicione o molho de tomate.  Adicione os cogumelos cortados em fatias e deixe cozinhas por 5 minutos.  Junte as lentilhas cozidas e tempere com a pimenta moída, sal, pimentão doce e açafrão. Mexa e deixe cozinhar por mais 5 minutos.  Por fim sirva as lentilhas com a massa e adicione os coentros ou orégãos secos  "
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